Indoor Freediver
A safe entry into freediving, relaxation, basic protocols and first technique.
- Date
- On request
- Location
- Radbooza
A structured path from the first safe pool sessions to advanced equalization, depth adaptation and mental work.
A safe entry into freediving, relaxation, basic protocols and first technique.
Confidence in the water, buddy system, static, dynamic and basics of depth.
Frenzel, depth adaptation, safety, technique and advanced freediving fundamentals.
Mouthfill, advanced equalization, depth physiology, mental control and movement efficiency.
Peak Flow, visualization, Nideffer’s attentional model and work with contractions.
Dry drills, T-K-H locks, glottis, soft palate, Mouthfill and error diagnostics.
Choose what you need now. You will go straight to a suitable course or training session.
Write me what you have already completed and what you want to improve.
Freediving courses in Pilsen