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APNEA ACADEMY COURSE

Equalization Workshop

Dry drills, T-K-H locks, glottis, soft palate, Mouthfill and error diagnostics.

Equalization Workshop

Course content

Equalization as a skill

The workshop breaks equalization down from basic movement components to Mouthfill, with an emphasis on diagnosing why technique stops working at a particular depth.

  • glottis, soft palate and isolated control
  • Frenzel and T/K/H locks
  • dry drills and tongue control
  • Mouthfill and Air Shift
  • identifying and correcting common errors