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APNEA ACADEMY COURSE
Mental Training
Peak Flow, visualization, Nideffer’s attentional model and work with contractions.
Course content
Mental skills for apnea
Mental training is not positive thinking. It is work with attention, arousal, expectations and the response to discomfort.
- Peak Flow and optimal activation
- visualization and pre-dive routine
- Nideffer attention model
- Let-Go and reduced muscular tone
- working with contractions without panic or unnecessary struggle