Academy
Advanced Freediving study module: technique, physiology, safety and mental work connected into one system.
Freediving is not a single skill. Performance comes from the interaction of technique, pressure management, physiology, safety and the ability to remain calm.
Choose the area you want to explore in depth. Individual chapters connect to the interactive Advanced Freediving Lab tools.
Technique, equalization and dive methodology
From aquacity and Let-Go through Frenzel and Mouthfill to physiology and structured training.
Open topic ↗ SAFSafety, hypoxia and rescue planning
Freediver safety planning, intercept zone, hypoxic window and conservative decision-making.
Open topic ↗ MENPeak Flow, attention and inner calm
Nideffer model, Let-Go, contractions, visualization and mental anchors for calmer performance.
Open topic ↗ PHYDepth physiology, O₂ / CO₂ and the dive timeline
Pressure, lung compression, RV, blood shift, hypoxia, CO₂ tolerance and dive structure.
Open topic ↗