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APNEA ACADEMY COURSE
Level 1
Confidence in the water, buddy system, static, dynamic and basics of depth.
Course content
Confidence in the water
Level 1 extends pool fundamentals and connects them with the first systematic depth work. The emphasis is on technique, safety and repeatability.
- static and dynamic apnea with a buddy
- basic descent and ascent technique
- equalization in a comfortable depth range
- hydrodynamics and finning
- safety protocols and rescue