← Courses
APNEA ACADEMY COURSE
Level 2
Frenzel, depth adaptation, safety, technique and advanced freediving fundamentals.
Course content
Technique for greater depth
Level 2 builds on clean Frenzel, relaxation and the ability to adapt technique to increasing pressure.
- Frenzel, glottis, soft palate and tongue control
- efficient duck dive, descent, freefall and ascent
- pressure adaptation without forcing equalization
- advanced safety and dive planning
- mental state and technical consistency